This is the third blog in the Parents in Recovery series.

If you’re feeling gloomy and down lately, you’re not alone. These dark, cold, and rainy days can affect your mood and can be ...

Do the winter blues have you feeling down? It could be “seasonal affective disorder” or “SAD”. SAD is a type of depression that comes and goes with the season. It typically begins in late fall or ...

With the cold winter days stretching longer and sunlight feeling like a rare gift, it's easy to find yourself in a funk. Without those warm rays to provide that much-needed vitamin D boost ...

Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a few minutes on a virtual gathering had a huge effect on people’s happiness," ...

“Soon, it's like an automatic process.” On clear winter nights, you might be able to glimpse the moon and cultivate awe, the feeling that something is vast beyond your immediate understandin ...

The winter blues aren’t a medical diagnosis ... difficulty concentrating and even feelings of hopelessness. SAD can interfere with work, relationships and overall well-being.

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short days, long to-do lists and dips in motivation.

With spring still a few months away, Michigan's dark, cold winter days may leave you feeling down, but experts say there are ways to improve your mental health. The winter season's shorter days ...