An expert from Keystone Health shares what you need to know about seasonal affective disorder, including symptoms and how to ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get ...

Dr. Gary Grosel, the Chief Medical Officer for UnitedHealthcare of Ohio, joined Pete Scalia to share simple ways to lift your mood and stay on track with your health goals.

With the cold winter days stretching longer and sunlight feeling like a rare gift, it's easy to find yourself in a funk. Without those warm rays to provide that much-needed vitamin D boost ...

Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a few minutes on a virtual gathering had a huge effect on people’s happiness," ...

“Soon, it's like an automatic process.” On clear winter nights, you might be able to glimpse the moon and cultivate awe, the feeling that something is vast beyond your immediate understandin ...

The winter blues aren’t a medical diagnosis ... difficulty concentrating and even feelings of hopelessness. SAD can interfere with work, relationships and overall well-being.

If you’re feeling gloomy and down lately ... If you’ve been outdoors or just looked out of a window you know winter is definitely back. Unfortunately, there are more gloomy days like these ...