Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. Winter doesn’t just change the weather—it quietly reshapes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...