Wood therapy is a vigorous massage technique that utilizes wooden, handheld tools, such as rolling pins and vacuum-suction cups. People also refer to wood therapy as maderotherapy or maderoterapia.

Real talk: When is the last time you showed your bedroom a little love? I'm not talking about new bedding or a squishy body pillow, I mean an actual bedroom upgrade that helps take your sleep space ...

The quality of your sleep depends on the quality of your bed. Any disturbance could break the continuity of your sleep, resulting in tiredness in the morning. If you are not going to address the issue ...