Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.