For a busy parent, kids can be an obstacle to exercise: how can I distract or babysit them so I can get my workout in? But kids can join in a lot of workouts, too—you just have to pick the right ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

Just like adults, kids need to keep their health and wellness up to par. Distractions like video games and other forms of technology can make it tough to get the physical activity needed on a daily ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To be in class ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...