In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Most people are familiar with the notion of setting goals. It’s a popular topic in self-help books, motivational speeches and social media. Yet, there’s an unspoken truth — many are actually afraid to ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

The practice of writing down goals has long been associated with higher achievement rates. While everyone has aspirations, those who take the time to document their objectives often find greater ...

(THE CONVERSATION) Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create ...

You did not miss their childhood. You were living it. Piece together the moments you want to remember, no guilt required.

If we think about writing as having the privilege of entering a conversation and pushing it in the direction we think it needs to go, then writing—yes, even academic writing—becomes creative. It ...

Grocery lists and birthdays? Pfft—everyone knows to write those things down. Here are the more unconventional things I jot down that make me super organized. I'm an expert in software and work-related ...

Have you ever wondered how food bloggers manage to formulate an endless supply of informative recipes for their websites? I did. Before I had professional culinary training and experience, my passion ...