Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

yoga teacher, educator, teacher trainer, and writer based in Queenstown, New Zealand “Yoga is rich tradition developed in India and other parts of South Asia, and the physical asana practice we are ...

Yoga as practiced in North America is almost exclusively ""yang"" in nature, meaning that it relies upon postures that aggressively stretch the muscles. Paul Grilley offers his book Yin Yoga: Outline ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...