This year’s theme is 'Yoga for wellness!' as the world is still reeling under the second wave of the novel coronavirus. Every year a new theme is selected for the special day focussing on the essence ...

• If your yoga practice is as much an emotional roller coaster ride as a workout, you’ve got to see this: The 22 states of emotion you experience a yoga class—in GIFs, of course. [POPSUGAR Fitness] • ...

This international yoga day, share images that motivate people to take up yoga as a habit. Yoga is not only a physical form of fitness but also keeps you healthy mentally and spiritually. Yoga is not ...

We totally get it. Most of the time, we crave cardio more than sun salutations. But we could all stand to make it to a few more classes a month than we currently do, because yoga has some pretty ...

Whenever I head to a Vinyasa yoga class, I always leave more relaxed and uplifted than when I first arrived. With that said, sometimes I need to jump all over the emotional spectrum to find that place ...

When you're a dedicated yogi, it can feel like everything somehow relates back to your practice! As a brand-new student, you can't even begin to imagine the ways your yoga practice evolves and how it ...

Krissy Jones (Sky Ting Yoga co-founder and Nike Master Trainer) is breaking down the hardest yoga poses on the streets of NYC. See it step-by-step in GIFs. Yep, you just need the Nike Bra Collection.