Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Discover the empowering journey of strength for women over 40 as we delve into the transformative power of yoga. This video ...

International Women's Day 2025: In today's times, women's roles are constantly evolving. Along with breaking barriers in the professional aspects of life, the roles of today's women and their ...

Women undertaking a ten week program of 75 minute Restorative Yoga classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm ...

Women of color have long been underrepresented in yoga and meditation. Now leaders are bringing it to new audiences and giving it a fresh spin. On a busy, graffiti-ridden boulevard–not far from the ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by yoga or aggravated by the practice. I recall one day last year when ...