Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

Major fitness chain Crunch has introduced Crunch Live this week, a digital platform that promises to bring its range of eclectic classes to the masses around the globe. While there are many websites ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. This workshop will have you moving like a dancer, stretching like a yogi, and ...

Amanda Looker, left, and Chelsy Looker-Carli stand for a portrait in the expanded Prana Hot Yoga and Body Sculpt in Puyallup. The recent expansion created a larger lobby and dedicated cycling room.