It’s no secret that yoga benefits adults in so many ways. According to Yoga Journal magazine, the top three benefits of yoga for adults is increased flexibility and muscle strength, improved posture ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

GARRETSON, S.D. (KELO) – Some people may turn to yoga as a way to relax or relieve stress. And a new yoga class aims to do just that, but you might be surprised by ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

RedBloom Yoga & Center for Community Wellness continues to serve the community through different events and activities. The studio is located at 206 W. Michigan Street and offers a variety of yoga ...