Our editors swear Beyond Yoga makes the ‘softest, butteriest’ activewear — and new styles just arrived in cherry red

A-listers aren’t the only ones hooked, though; our own Senior Style Editor Melissa Minton says the brand makes the “softest, ...
Business Insider

Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...
The Conversation

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and ...