Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

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Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

A group of explorers is sailing down a river when suddenly they plunge over a waterfall and, emerging from the water, find themselves face to face with a family of warthogs. These intrepid adventurers ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like it or not, virtual schooling means that a lot of kids are now spending their days in front of ...