Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Toe cramps can be a painful and disruptive experience that can interrupt daily activities, especially for those who regularly engage in physical activity. Fortunately, practising yoga asanas can ...

“I can’t do that,” said the 36-year-old woman to my right as I leaned down and touched my toes in a yoga class. “I’m a runner.” Such limitations may seem ironic, but they’re all too common among ...

If you work as a waiter, hair stylist, sales clerk, stocker or other job that requires you to be on your feet all day, you know how tired your feet and leg muscles get from just one shift. Try this ...