Raise your hand if the thought of winter literally makes you want to curl up into a ball and hibernate for life. I'm the girl who turns her car's seat-warmer on high during a heat wave, so to say the ...

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

Whether they see it as a holistic health practice or organized stretching, most runners can be convinced that doing yoga regularly can at least compliment—if not improve—their running. Yet, not ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific Yoga ...