While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

If you struggle with your mental health in winter, you're not alone.

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...

This article was originally featured on The Conversation. As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what’s often ...

Shorter days and colder weather can dampen moods, but small daily habits can help lift energy, motivation, and emotional ...

The team behind Solas Festival will be presenting The Rest and Be Thankful - a day full of yoga, kirtan, ecstatic dance, ...

Winter in the Brandywine Valley often brings snow-covered landscapes and a slower pace that can leave people eager for ...

You blame your winter fatigue on holiday stress or busy schedules, but if you find yourself struggling with low energy, mood changes, and overwhelming sadness as daylight hours shrink, you might be ...

It’s the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and everything isn’t so sunshine and daisies anymore. Many people feel the shift in ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...