I was once an avid in-studio fitness class taker but, like many, in March of 2020 my living room became my living room-slash-gym and my classes became virtual. I went the paid subscription route for a ...

When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands. These stretchy yet firm bands go around your thighs, ...

Versatility happens to be the challenge of using resistance bands, too. There are so many things you can do with bands that it's often tough to know where to start. Good news for those of us who can't ...

A resistance band (handles or no handles) is one of those items that you've probably seen hanging on a wall in your gym, but have not necessarily known what it is or how to use it. So, today is that ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

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Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

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When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...