A beautifully raked Zen garden enclosed by tall hedging plants - Wynn Wygal/Shutterstock Zen gardens were first created by Buddhist monks way back in the sixth century as a quiet space for meditation ...

In our fast-paced, hard-edged, pressure-cooker world, it’s important to step back regularly and return to the basics. And there’s nothing more basic than returning to the fundamental elements that ...

There’s plenty of calming products out there that are perfect for your home — weighted blankets and light therapy alarm clocks among them. But what about when you are stressed out during your 9-to-5?

It may seem curious that viewing a sparse landscape of rock and gravel can be an antidote to the day's chaos. But a Zen garden, a minimalist composition of carefully placed stones, is calming — if you ...

Mini Zen gardens are simple and effective method to bring peace into our lives and these little landscapes are reminiscent of traditional Japanese rock gardens Find your inner Zen: Interior decor tips ...

The obvious goal of maintaining a zen garden is to find inner peace and comfort—hence the zen—as you rake intricate designs and patterns into the sand. But for some people, that zen actually comes ...

Experience a serene blend of instrumental music and calming visuals inspired by a Japanese rock garden. Gentle piano, soothing strings, and subtle nature sounds accompany the tranquil image of stacked ...