There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

A new creative installation at the Birch Aquarium at Scripps Institution of Oceanography at UC San Diego is meant to give ...