Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Confronting your inner saboteur is hard. It’s like opening the basement door in a horror movie—scary as hell, but necessary ...

Girls who experience sexual abuse are over five times more likely to develop eating disorders. For many, disordered eating is ...

We can do better than this book. Clinically, ethically, and relationally, we must get back to doing real work—with real ...

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Survivors of non-consensual sexual experiences need curated sex therapy for trauma responses and to create a new foundation ...

Mimicking Social Norms: Autistic people can spend a lot of energy trying to act "normal" in social settings. This might ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

A new generation has emerged in Generation Alpha. Certain qualities characterize people from this generation. The concept of ...

Not everyone loves to linger. Some of us love to leave. To want things to be over quickly is not necessarily to reject an ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

When markets drop, it’s not only our 401K that disappears—it’s our future story. No amount of financial doomscrolling will ...