That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

While the five love languages have become a popular reference for describing how we give and receive affection, there’s no ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...