Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk walking, cycling, swimming, and team sports can significantly improve ...

The Bottom Line Walking is the No. 1 most underrated exercise for diabetes. Research shows that walking can help improve insulin sensitivity, lower blood sugar levels and support heart health.

People with diabetes should aim to get 150 minutes of moderate exercise per week. It's important to do both cardio, like walking, and strength training, like weight lifting.

NORFOLK — People with Type 2 diabetes should get 150 minutes of aerobic exercise a week, according to a new recommendation written in part by an Old Dominion University professor. “There is ...

Try to exercise for 30 to 60 minutes a day about five days a week, or every day if the activity is quite moderate, like walking. Your exercise can be done in segments; for instance, 10 minutes in ...