Brad and Mike demonstrate the 3 best exercises to enhance leg strength and balance.

Here are 5 key exercises that will help you assess your balance and, most importantly, work on it to become more stable and confident in your movements every day.

Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; photo: Getty Images) ...

You can improve your balance at any age. Since balance is a common thread between so many activities, developing better balance will also strengthen the lesser-used muscle groups, lending ...

There are various tools to help improve balance like the BOSU ball, balance boards and yoga/Pilates balls. While some of the balance equipment can be overwhelming, there are plenty of ways to ...

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, equipment, and safety.

In addition, absent a regular and targeted exercise program designed to improve balance, flexibility and functional strength, you’ll lose muscle mass every year.

Virtual reality systems, robotics-assisted therapy, and advanced balance training equipment are showing promising results in clinical trials.