In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...