It features three exercises—eight box jumps, 40 jump rope reps, and 16 leaps over a mini trampoline while holding a 10-pound medicine ball, per Shape. The goal, Nicely said, is to do five rounds ...

‘Box jumps are a go-to exercise for developing lower body power – and especially if done on a single leg,’ says Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited S ...

This is hardly Jen’s first time showing off her next-level jumping skills. Back in September, she shared video of herself training to jump onto a box that was an impressive 33 inches high (!!).

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Box Jump With Single-Foot Landing Why it works: “This exercise combination is great at developing power to get onto the box, and then quickly establishing a balanced core and base.

In one IG workout video, Garner uses various-sized boxes and a trampoline to target her full body. Her first exercise involves jumping on 12 inch and 18 inch boxes, working her quads and glutes.

Watt's offseason video updates don't just pertain to box jumps either. Last year, Watt was seen flipping a 1,000 pound tire during workout.

This 16x14x12 workout jump box can increase the intensity of your workouts — it's already impressed nearly 4,000 five-star fans. This moss brown version offers a cool vintage look for a dollar less.

Instead of doing box jumps, we've curated a list of moves that will still allow you to strengthen your legs and develop power. This is not a workout, so save your legs the pain and don't do all ...