With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Fitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginners. It improves cardiovascular health and reduces stress.

I still sign up for the occasional cardio class at the gym where I work, both to move my body and to indulge in the nostalgia, but I don't go as often as I could—because if I'm in the mood to dance ...

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

It is thought that many women choose cardio over weight training for fear of putting on too much muscle and looking bulky ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...