Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

One of the easiest parts of starting an exercise program is deciding to do it. Everyone has to start somewhere, begin by setting goals. Whether it is to look better, improve your health or have energy ...

From weight maintenance to gaining strength to boosting feelings of well-being, the good reasons for regular exercise are many. And while working on health goals, the right exercise can also benefit ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Faced with the temptation of tasty snacks, making the decision to get off the sofa and hit the gym can seem impossible. But there is good news for couch potatoes - scientists have discovered the ...