How can you get a newborn to sleep at night? To mark the release of our new Classic FM album 'Sleep Baby Sleep' on 25 January, we asked sleep expert Jo Tantum what are her top five tips for getting ...

Description: Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and ...

Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

From the Mozart Effect to music for sleep – here are the 10 best pieces of music to soothe and entertain little ones, and relax their weary parents. There’s a wonderful legend to this incredible piece ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Hoist the sails and set course for sleep with the relaxing sounds of classical and ambient music from BBC Introducing artists paired with excerpts from Radio 4’s Shipping Forecast; all tied together ...

GETTING a good night's sleep will make you look and feel better but its importance goes way beyond boosting your mood and banishing under-eye circles. Adequate sleep is a vital part of a healthy ...