A survey of America's 250-year, unhinged quest for the perfect morning routine, from Benjamin Franklin to Bryan Johnson.

Between breakfast, packing lunches, and getting out the door with two matching shoes, the struggle is real. But what if there ...

To say I’m not a morning person is a severe understatement. I don’t even see a lot of mornings; my body just doesn’t work like that. So if I found myself in a situation like the man in this story, I’d ...

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

In terms of weight loss, previous research suggests that early morning may be the best time to exercise, according to the CDC’s National Health and Nutrition Examination Survey. The research ...

Discover a simple Ayurveda-inspired daily routine with Patanjali’s natural skincare, oral care, food, and wellness products.