It's the key to improving heart and bone health, while building muscle.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Pack this routine—and a resistance band—to keep fit on your travels ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Add Yahoo as a preferred source to see more of our stories on Google. "You can achieve great results by using your body weight alone," says Michael Fredericson, MD, director of the Physical Medicine ...

Strength training isn’t just about building muscle or looking fit—it’s a cornerstone for heart, brain, immunity, sleep, and ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...