Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Ohio's Team Trestle Fitness Challenge revives the controversial physical assessment model that once traumatized students, ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio students in an effort to ...

Want to live a long, healthy life where you feel young, no matter what your age? Focus on these key stretches and movements, ...