Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Ohio's Team Trestle Fitness Challenge revives the controversial physical assessment model that once traumatized students, ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio students in an effort to ...