Discover how lymphatic drainage massage may reduce swelling, improve circulation, and help the body feel lighter and more ...

Tired of waking up with a puffy face? Discover simple exercises and calming yoga routines that stimulate lymphatic flow and reduces bloating. Learn how movement impacts your lymphatic system and ...

Simply walking, stretching, or doing light exercise can dramatically improve lymphatic flow throughout your body. Staying well-hydrated supports proper lymph fluid formation and flow.

Then you and your lymph system can glow with the flow. Move your body, move lymph fluid. Exercises such as yoga and rebounding (jumping) help move the fluid up from your lower body to your chest.

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Breathing exercises support lymphatic function. While blood moves with the help of a pump (also known as the heart), lymph moves through the lymphatic system with the help of muscle contractions.

Hydration and Exercise Always drink your water, especially if you want to optimize your lymphatic system. This seemingly innocent liquid just happened to be essential for the proper flow of lymph, the ...

Bounce on a Mini-Trampoline Rebounding on a trampoline is a fun, low-impact exercise that significantly stimulates lymphatic flow. The up-and-down motion opens and closes lymphatic valves ...