Tired of waking up with a puffy face? Discover simple exercises and calming yoga routines that stimulate lymphatic flow and reduces bloating. Learn how movement impacts your lymphatic system and ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Our lymphatic system is the body’s built-in detoxification network, allowing us ...

Improved Circulation And Lymphatic Drainage Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in ...

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Then you and your lymph system can glow with the flow. Move your body, move lymph fluid. Exercises such as yoga and rebounding (jumping) help move the fluid up from your lower body to your chest.

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox and fitness claims.

Bounce on a Mini-Trampoline Rebounding on a trampoline is a fun, low-impact exercise that significantly stimulates lymphatic flow. The up-and-down motion opens and closes lymphatic valves ...