Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Getting a gym membership is a commitment, not many people are willing to invest in. There are many effective floor workouts that offer a variety of exercises that can help you build strength ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire ...

It is essential to maintain proper form while performing floor bridge exercises. Start by lying on your back with knees bent and feet flat on the ground. Keep your arms at your sides with palms ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

Lauren Kleban, founder of Los Angeles' LEKFit, explains how to get actress Busy Phillips' intense trampoline workout at home.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Biles earned silver in the floor exercise finals on Monday -- her fourth medal in Paris and 11th Olympic medal overall -- after a routine that included a couple of costly steps out of bounds.

No. 3 Florida will compete Thursday in Fort Worth, Texas, in the semifinals of the NCAA women’s gymnastics championships, looking to earn a spot in Saturday’s Four on the Floor final round ...