This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

You know those people you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I am not one of those people. Truth be told, my ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Try chin tucks to counteract a forward head ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS website also suggests simple exercises which can be done at home to improve ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and they should not ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...