Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

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Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big biceps with just a cable machine using these 5 exercises appeared first on The ...

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you. It’s challenging but uncomplicated—you’re likely already familiar with each ...