New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

While heart attacks and panic attacks share some symptoms, they have distinct differences. Knowing how to tell them apart – then seeking the appropriate care – could save your life. Your heart is ...

HEART PALPITATIONS, trouble breathing, dizziness, nausea, and a feeling of impending doom. You probably think of these symptoms as signs of a heart attack, and they definitely are. But, they can also ...

Learn the differences between heart attack vs. panic attack, including their symptoms, causes, and how to effectively respond to each one. The fact is, it can be hard to tell the difference between a ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical experts ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

A sudden racing heart, breathlessness, chest tightness, dizziness, or an overwhelming fear of dying. For many people, a panic attack feels indistinguishable from a medical emergency. These intense ...

A panic attack is a sudden attack of anxiety and fear. While panic attacks aren’t life-threatening, they can seriously impact your mental health and quality of life. The symptoms of a panic attack are ...

Your heart is racing, your chest tightens, you feel short of breath. You ask yourself: Am I having a heart attack? Or is it a panic attack? In the heat of the moment, it may be difficult to tell, ...