Smoothies have become a go-to choice for those looking to shed some pounds effectively. Made with a variety of fruits and veggies, these smoothies offer a quick and tasty way to get the essential ...

Drink a healthy and refreshing smoothie for breakfast or a mid-day snack without the need for bananas, with ingredients like ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

This story is sponsored by HLTH Code. With the start of the new year, many people want to lose a bit of weight to look and feel their best. This is an excellent goal—having a healthy weight is an ...

With spring approaching, few things feel better than a walk on a 60-degree day with a protein shake in hand. Located at 202 E. Green St. Suite 4, Elite is the ideal distance on Green for a post-class ...

See the recipe for a healthy cocktail made with citrus and thyme from The Outside Institute founder Laura Silverman. Who says happy hour can’t be healthy? If anyone knows how to legit drink to your ...