Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice about downing a protein shake after a hard workout. After all, they pack a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Protein is widely recognized by health experts as important for optimal well-being. This essential macronutrient is crucial for muscle growth and maintenance of body tissues, immune support, blood ...

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If you’re hitting the gym consistently, keeping your body’s protein levels up is crucial. Protein is one of the most vital macronutrients required for efficient muscle repair and growth. You must ...

The nutrition bar, which offered flavors like vanilla birthday cake and chocolate peanut butter banana, opened in 2023.

A new healthy shake establishment is set to open in Dinkytown this week. Positive Vibes Nutrition will be located at 1316 4th St. SE., Suite 6 in the indoor retail corridor. The establishment’s owners ...