The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

Are protein shakes a healthy breakfast or an incomplete meal? Experts explain their benefits, risks, and how to create a more ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Excessive consumption of protein and creatine supplements can strain the kidneys, but Dr Rajan shares that you don't have to worry if your kidneys are healthy!