A deep dive into the Japanese health philosophy of "shinrin-yoku" or forest bathing, and how a simple, daily walk can significantly improve your physical and mental well-being. This article explores ...

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.

Area residents who want to learn more about improving their health and get some exercise at the same time have a new way to do just that thanks to Walk With a Doc, which meets at 11 a.m. Fridays ...