Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your ...

Yes, sleep wrinkles are real. We spoke with dermatologists about the best sleep position and the best products for preventing wrinkles.

Experts have advice on best sleep practices to avoid pain in the morning.

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling ...

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody.

If a new mattress is out of your budget, you can opt for cooling sheets or pillows for relief. Search for sheets made with ...

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

If you're urinating frequently at night, you might find some relief by limiting your caffeine intake during the day. In ...

From sleeping on the best mattress for your sleep needs to maintaining a nighttime routine when you can, there are things you can do to salvage your sleep amid festivities.

news | Education How to get kids back on a sleep schedule for the school year Don’t eat a heavy meal before bed and avoid TV or screen time two hours before sleep. Instead, work on relaxing ...

Avoid nighttime napmares Make sure you don’t nap too late in the day, otherwise you risk sabotaging nighttime sleep.