Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Progressing your run/walk intervals is key to seeing results. Here you learn how to know when it's time to run more and walk less.

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...