I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

If you have back pain from push-ups, improper form or a weak core might be why. Read on to learn more, plus how to fix it.