Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. "The best part of this is once I got away from ...