"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his willingness to discuss his own struggles with anxiety, the Chilean actor can do no ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

The chest and back tend to hog the limelight in upper-body workouts, especially if you’re following a push/pull split, but your athletic potential and real-world functional strength will be limited if ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...