Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

If you’re looking for a natural, food-based way to boost cognition and protect your brain from aging, these are the five healthiest mushrooms you’ll want to add to your plate.

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

The Science of Sleep and Soldiering It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears t ...

There are many ways to boost brain power, from exercising more often to learning new skills. But what about boosting the actual size of your brain? According to a new study, wearing the right kind of ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

They work for depression and P.T.S.D. Could they also help the brain repair itself after a neurologic catastrophe?