“You're also learning how to run while you're uncomfortable, and how to maintain that pace without feeling mentally like you need to quit.” ...

Learn how the run/walk method can help you run faster, go farther, and prevent injuries.

These run/walk 10K plans will help you run farther and faster whether you are a beginner or an experienced racer.

“You're also learning how to run while you're uncomfortable, and how to maintain that pace without feeling mentally like you need to quit.” Two more types of runs to know about Long runs ...