Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Before we begin, Dr. Castellanos notes that if you are experiencing a symptom that you think using kegel balls could help — like painful sex, urinary or faecal incontinence, or pain when you squeeze ...