Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

Prosthetic/orthotics: If you have foot drop or a weak leg when walking, you may need a custom-made brace to offer support and prevent injury. Variety: Keep your exercise program fun through variety.

Physios and experts tell Newsweek about the best leg strengthening exercises for seniors, so they can remain strong and active at 60 and beyond.

A personal trainer breaks down the bodyweight leg exercises to integrate into your workout routine—no weights or bands required.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs ...

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.

If you get fatigued when you run, these are the best leg exercises for runners to build strength and endurance.

Leg strength is an indicator of longevity, according to research, so start adding these leg exercises for longevity into your routine asap.

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability.